Angel Liaño 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
381
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
October 08, 2017 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 762 | 381 | 25 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 26 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 24 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 25 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 25 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 26 |