Angel Liaño 30:00 row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
401
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
October 10, 2017 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 25 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 25 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 24 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 24 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 25 |
| 30:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 28 |