Angel Liaño 30:00 row
6,261m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
October 21, 2017 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,261m | 2:23.7 | 118 | 705 | 25 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 25 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 25 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 25 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 25 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 |