Angel Liaño 30:00 row
6,255m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
October 25, 2017 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,255m | 2:23.8 | 117 | 704 | 25 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 26 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 25 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 25 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 25 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 25 |