Angel Liaño 30:00 row
6,038
Meters
30:00.0
Time
2:29.0
Pace
328
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
November 02, 2017 23:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,038 | 2:29.0 | 106 | 656 | 328 | 23 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 23 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 24 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 23 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 24 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 24 |