Angel Liaño 30:00 row
6,177m
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
November 05, 2017 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,177m | 2:25.7 | 113 | 689 | 24 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 24 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 24 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 24 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 24 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 24 |