Angel Liaño 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
November 07, 2017 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 24 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 24 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 24 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 24 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 24 |