Angel Liaño 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
November 09, 2017 23:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 24 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 24 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 24 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 |