Angel Liaño 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
November 12, 2017 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 24 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 25 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 24 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 24 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 24 |