Angel Liaño 30:00 row
6,389
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
November 14, 2017 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,389 | 2:20.8 | 125 | 730 | 24 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 25 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 25 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 24 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 24 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 24 |