Angel Liaño 30:00 row
6,124m
Meters
30:00.0
Time
2:26.9
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
November 16, 2017 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,124m | 2:26.9 | 110 | 679 | 23 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 25 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 24 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 24 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 22 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 |