Angel Liaño 30:00 row
6,199m
Meters
30:00.0
Time
2:25.1
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
November 20, 2017 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,199m | 2:25.1 | 114 | 693 | 24 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 25 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 24 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 24 |