Angel Liaño 30:00 row

6,203m

Meters

30:00.0

Time

2:25.0

Pace

345

Calories

Average Watts115
Calories Per Hour694
Stroke Rate24

November 24, 2017 23:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,203m 2:25.0 115 694 24
6:00.0 1,254m 2:23.5 118 707 24
12:00.0 1,248m 2:24.2 117 701 24
18:00.0 1,211m 2:28.6 107 666 24
24:00.0 1,217m 2:27.9 108 672 24
30:00.0 1,273m 2:21.3 124 726 25