Angel Liaño 30:00 row
6,203m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
November 24, 2017 23:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,203m | 2:25.0 | 115 | 694 | 24 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 24 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 24 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 24 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 25 |