Angel Liaño 30:00 row
6,323m
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
November 26, 2017 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,323m | 2:22.3 | 121 | 717 | 24 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 25 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 24 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 24 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 25 |