Angel Liaño 30:00 row
6,161m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
November 28, 2017 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,161m | 2:26.0 | 112 | 686 | 24 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 24 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 24 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 24 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 24 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 24 |