Angel Liaño 30:00 row
6,150m
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
November 30, 2017 23:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,150m | 2:26.3 | 112 | 684 | 24 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 24 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 24 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 24 |