Angel Liaño 500m row
500m
Meters
2:06.1
Time
2:06.1
Pace
30
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
December 24, 2017 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 30 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 29 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 31 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 28 |