Angel Liaño 500m row
500m
Meters
3:39.6
Time
3:39.6
Pace
25
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 31 |
March 03, 2018 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.6 | 500m | 3:39.6 | 33 | 413 | 31 |
| 0:48.7 | 100m | 4:03.5 | 24 | 383 | 30 |
| 0:45.3 | 200m | 3:46.5 | 30 | 403 | 26 |
| 0:43.7 | 300m | 3:38.5 | 34 | 415 | 30 |
| 0:42.2 | 400m | 3:31.0 | 37 | 428 | 30 |
| 0:39.8 | 500m | 3:19.0 | 44 | 452 | 41 |