Angel Liaño 30:00 row
6,128m
Meters
30:00.0
Time
2:26.8
Pace
337
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
March 13, 2018 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,128m | 2:26.8 | 110 | 680 | 25 | 116 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 25 | 103 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 25 | 115 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 25 | 117 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 25 | 122 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 25 | 124 |