Angel Liaño 500m row
500m
Meters
3:48.2
Time
3:48.2
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 28 |
March 20, 2018 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.2 | 500m | 3:48.2 | 29 | 401 | 28 |
| 0:46.1 | 100m | 3:50.5 | 29 | 398 | 26 |
| 0:45.7 | 200m | 3:48.5 | 29 | 400 | 26 |
| 0:51.5 | 300m | 4:17.5 | 20 | 370 | 27 |
| 0:46.3 | 400m | 3:51.5 | 28 | 397 | 29 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 33 |