Angel Liaño 30:00 row
6,285m
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
March 20, 2018 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,285m | 2:23.1 | 119 | 710 | 25 | 122 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 26 | 117 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 25 | 123 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 25 | 125 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 | 124 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 25 | 121 |