Angel Liaño 14:19 row
2,210m
Meters
14:19.4
Time
3:14.4
Pace
109
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
March 23, 2018 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.4 | 2,210m | 3:14.4 | 48 | 463 | 18 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 19 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 19 |
| 14:19.4 | 630m | 3:25.8 | 40 | 438 | 17 |