Angel Liaño 30:04 row
4,536m
Meters
30:04.6
Time
3:18.9
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
April 10, 2018 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 4,536m | 3:18.9 | 44 | 453 | 19 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 19 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 19 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 20 |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 19 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 19 |
| 30:00.0 | 728m | 3:26.0 | 40 | 437 | 20 |
| 30:04.6 | 10m | 3:50.0 | 29 | 399 |