Angel Liaño 28:53 row
4,121m
Meters
28:53.9
Time
3:30.3
Pace
204
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
April 11, 2018 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.9 | 4,121m | 3:30.3 | 38 | 429 | 19 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 18 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 20 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 21 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 20 |
| 25:00.0 | 658m | 3:47.9 | 30 | 401 | 19 |
| 28:53.9 | 532m | 3:39.8 | 33 | 413 | 21 |