Angel Liaño 30:00 row
5,691m
Meters
30:00.0
Time
2:38.1
Pace
308
Calories
102
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
April 11, 2018 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,691m | 2:38.1 | 88 | 604 | 22 | 102 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 24 | 104 |
| 12:00.0 | 1,131m | 2:39.1 | 87 | 598 | 22 | 99 |
| 18:00.0 | 838m | 3:34.7 | 35 | 421 | 16 | 91 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 25 | 109 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 25 | 107 |