Angel Liaño 30:00 row
6,154m
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
May 31, 2018 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,154m | 2:26.2 | 112 | 685 | 24 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 24 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 24 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 24 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 24 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 25 |