Angel Liaño 10000m row
10,000
Meters
48:33.1
Time
2:25.6
Pace
556
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
June 16, 2018 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:33.1 | 10,000 | 2:25.6 | 113 | 687 | 556 | 25 |
| 9:34.6 | 2,000 | 2:23.6 | 118 | 701 | 112 | 25 |
| 9:51.0 | 4,000 | 2:27.7 | 109 | 670 | 110 | 25 |
| 9:50.4 | 6,000 | 2:27.6 | 109 | 670 | 110 | 25 |
| 9:44.7 | 8,000 | 2:26.1 | 112 | 683 | 111 | 25 |
| 9:32.5 | 10,000 | 2:23.1 | 119 | 710 | 113 | 25 |