Angel Liaño 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
September 09, 2018 23:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 700 | 350 | 25 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 26 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 25 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 25 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 25 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 25 |