Angel Liaño 10000m row
10,000m
Meters
49:49.5
Time
2:29.4
Pace
547
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
September 12, 2018 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:49.5 | 10,000m | 2:29.4 | 105 | 660 | 24 |
| 10:22.5 | 2,000m | 2:35.6 | 93 | 619 | 23 |
| 9:38.0 | 4,000m | 2:24.5 | 116 | 699 | 25 |
| 9:48.9 | 6,000m | 2:27.2 | 110 | 677 | 25 |
| 9:43.8 | 8,000m | 2:25.9 | 113 | 687 | 25 |
| 10:16.3 | 10,000m | 2:34.0 | 96 | 629 | 24 |