Angel Liaño 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
July 31, 2019 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 820 | 300 | 26 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 27 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 26 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 26 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 26 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 26 |