Angel Liaño 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
August 11, 2019 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 816 | 408 | 26 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 27 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 26 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 26 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 25 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 26 |