Angel Liaño 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
September 08, 2019 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 844 | 422 | 27 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 27 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 27 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 27 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 28 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 29 |