Angel Liaño 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
September 10, 2019 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 26 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 |