Angel Liaño 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
September 20, 2019 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 26 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 28 |