Angel Liaño 30:00 row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
September 22, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 26 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 27 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 |