Angel Liaño 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
September 26, 2019 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 27 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 |