Angel Liaño 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
October 02, 2019 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 860 | 430 | 27 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 27 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 27 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 27 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 27 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 28 |