Angel Liaño 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
October 09, 2019 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 27 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 28 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 28 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 28 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 |