Angel Liaño 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
October 09, 2019 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 862 | 431 | 27 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 28 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 28 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 28 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 28 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 27 |