Angel Liaño 30:00 row
7,245m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
October 13, 2019 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 28 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 28 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 28 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 28 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 28 |