Angel Liaño 30:00 row
7,090m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
October 18, 2019 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,090m | 2:06.9 | 171 | 888 | 28 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 28 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 28 |