Angel Liaño 30:00 row
6,777m
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
March 21, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,777m | 2:12.8 | 149 | 814 | 28 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 28 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 28 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 29 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 28 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 29 |