Angel Liaño 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
March 24, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 862 | 431 | 28 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 28 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 28 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 29 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 29 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 29 |