Angel Liaño 30:00 row
6,889m
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
March 26, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,889m | 2:10.6 | 157 | 840 | 28 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 28 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 28 |