Angel Liaño 30:00 row
7,047m
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
March 28, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 28 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 28 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 29 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 29 |