Angel Liaño 30:00 row
6,929m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
March 30, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,929m | 2:09.8 | 160 | 849 | 28 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 27 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 28 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 29 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 28 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 |