Angel Liaño 30:00 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
April 01, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 860 | 430 | 28 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 28 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 28 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 29 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 29 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 29 |