Angel Liaño 30:00 row
6,993m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
April 01, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,993m | 2:08.7 | 164 | 865 | 28 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 28 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 29 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 29 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 29 |