Angel Liaño 30:00 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
April 06, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 28 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 28 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 |