Angel Liaño 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
June 10, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 29 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 29 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 30 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 29 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |