Angel Liaño 5000m row
5,000m
Meters
20:57.4
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
June 14, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 28 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 29 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 28 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 28 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 29 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 28 |