Angel Liaño 5000m row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
June 19, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 29 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 29 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 30 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 29 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 29 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 29 |